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TRAINING

Detailed Assessments

​We believe good programming starts with good assessments. Our assessments include:

  • Movement Screens

  • Mobility Assessments

  • Strength Assessments Via Arm Care App Force Sensor

  • Biomechanic Breakdown Via ProPlayAI

  • Slow Motion Mechanical Analysis

  • Velocity Readings Via Pocket Radar

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Customized Plan To Attack Defficencies

After the assessment, we build a plan based around your biggest areas of need, goals, and timeline offering:

  • Individualized Throwing Plans

  • Individualized Plyo Care Drills

  • Individualized Arm Care Routines

  • Individualized Mobility Plans

  • Baseball Specific Strength Training

1 on 1 Training

We believe in training our athletes in a 1 on 1 setting. We want each our athletes to feel seen and heard! Not only do we want to provide the highest quality training to help them take their game to the next level but we also want to take the time to get to know our athletes and build realationships with them as we believe that this a vital part of our athletes having success on the field

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24/7 Access

We are always available to answer any questions our athletes have! Feel free to reach out, we would love to help!

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